It's really hard to work out during the holiday season!

by Sus

November 7, 2017

Halloween just passed and with the holiday season fast approaching, working out seems like the last thing you want to be doing. Work deadlines, family obligations, kids’ school activities, parties, and last minute shopping might leave you feeling drained. It’s so easy to skip a workout here and there until you are missing weeks at a time.

 

We are here to encourage you to keep going! Grab a friend and come to our Zumba® classes. The one hour of your time will help in reducing stress, give you energy, and help burn off calories! 

 

However, if you are unable to commit to our classes, we still encourage you to exercise on your own. Take daily walks or hike with a friend at a nearby trail. Look up short HIIT/core workouts online and take a break from your busy day even if it’s for 15 minutes at a time.

 

Working out during the holidays is really hard! Try to fight the excuses each day. You will never regret working out but you might regret not doing it. Take baby steps. Get dressed in the morning in your workout wear to help remind you to stay active that day. Go for a brisk walk. Run around with your kids. It’s okay to take a short break but remember that it doesn’t take long for your body to lose endurance, strength, and muscle that you’ve built up. If you can keep to a workout routine, it will help alleviate some of the stress during the holidays.

 

We hope that these tips will help you out during this crazy holiday season. We always welcome you to our classes with a smile and wish you a happy holiday season! As always, reach out to Amy and Sus if you have any questions. Here’s to a healthier you!

HOURS

Monday, Wednesday, Friday

Livestream Zumba via Zoom

9:30AM - 10:30AM (PDT)

Thursday

Livestream Zumba/Toning via Zoom

9:30AM - 10:30AM (PDT)

 

Saturday

Livestream Zumba via Zoom

10:00AM - 11:00AM (PDT)

LIVESTREAM CLASS ACCESS

All Livestream classes are currently being hosted on Zoom. Classes will need to be booked through StudioBookings a minimum of one hour prior to the start of class to be guaranteed entry into the class.* An email containing the Zoom access ID and password will be sent 15-30 minutes prior to the start of class to those who are booked. Click here to create an account and/or book a class.

 

* If you wish to book a class within 30 minutes of the scheduled start time, registration can be requested via email, but admittance is not guaranteed without email confirmation by My Dance Addiction.

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IN-PERSON CLASSES TEMPORARILY ON HOLD Due To COVID-19 :

The Danville Grange 

743 Diablo Rd,

Danville, CA 94526

 

Bella Dance Academy

2270 Camino Ramon, Suite 120

San Ramon, CA 94583

Monday, Wednesday:

Zumba – 10:30AM-11:30AM

Thursday:

Zumba/Toning – 10:30AM-11:30AM

Saturday:

Zumba– 8:50AM-9:50AM

Friday:

Zumba – 9:15AM-10:15AM

© 2020 My Dance Addiction Fitness Group